Better than 100 situps

Running across England since 2010, over 60,000 women have taken part in Back to Netball and realised the benefits of getting involved.  From losing weight, developing the body’s cardiovascular system and improving muscle tone, taking part in Back to Netball is great for you in so many ways.

Back to Netball sessions are running across England this January and provide women of all ages with a gentle re-introduction to the sport.  Run by passionate and enthusiastic coaches, sessions cover the basics of the game including passing, footwork and shooting.  Sessions finish with a friendly game to put the skills you have learnt into practice.  Check out our video to see what you can expect. 

If you do decide to give Back to Netball a try, it would be really handy if you can print out the Back to Netball Participant Registration Form, have a read, fill in the details and hand to your coach when you arrive. If you can’t, don’t worry, our coaches will have on hand for you to complete at your first session.

You don’t need any special kit, just clothes that you feel comfortable exercising in and trainers ideally that lace up. Make sure you bring some water and that you’ve had a snack a couple of hours before hand, something like our lovely sponsors Mrs Crimbles flapjacks or a banana so you’ve got plenty of energy.

Hundreds of women from all over the country are getting 'Back to Netball’ each week. Pop your postcode into our handy session finder to find out where your nearest session is and Renew You this 2015.  

Session Finder

England Netball's Back to Netball provides a gentle introduction to the sport for female players over sixteen years of age

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