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#Here If You Need- Well HQ Exclusive Webinars

We’ve teamed up with pioneering female health experts The Well HQ to run a series of exclusive webinars for England Netball members.

The Well HQ was founded in early 2021 when former GB rower turned international coach Baz Moffat, The Digital GP Dr Bella Smith, and former English Institute of Sport scientist Dr Emma Ross joined forces to usher in a new era of best practice for active women.

The Well ensure active females of all ages know and work with – not against – their physiology, biology and psychology.

The unique series of webinars, blends up-to-date scientific and medical research with experience on the front lines of sport, covering a range of issues facing women on court and through life, spanning puberty to menopause.

Catch up on demand…

Ordered chronologically

Ask Us Anything- Injury Prevention

Recorded: April 2021 Session Description Further information or Resources
In this hour-long session, The Well HQ will be joined by Julie Snow Roses to take a deep dive into how women’s physiology impacts injury and rehab and how changes to training can improve performance and decrease the risk of injury. Resources Mentioned

Tell us what you think…

Ask Us Anything- Maternal Mental Health

Recorded: May 2021 Session Description Further information or Resources
Evidence shows that without supporting women at the pre and post natal stage the health consequences can last for years, and that’s even more true for athletic women. Join us for this hour long session with Baz Moffat from The Well HQ and Eboni Usoro-Brown to look at how best to support athletes in that training environment and the sporting landscape when it comes to women and families. Tell us what you think…

Ask Us Anything- Mindset and Confidence

Recorded: May 2021 Session Description Further information or Resources
In this hour long session, The Well HQ will be joined by Olympic mindset coach and leader Dean Leak, who has 15 years experience in elite sport and health & fitness industry, to look at how the female brain works and what that means for how we train, perform and develop female talent so we thrive in health, sport and life. Tell us what you think…

Ask Us Anything- Menopause

Recorded: June 2021 Session Description Further information or Resources
In this hour-long session we will discuss perimenopause and menopause and the symptoms that can affect your quality of life looking at what you can do, where to get help, the lowdown on HRT, and how exercise can make a difference. Tell us what you think…

Ask Us Anything- One Year to Go- Elite Mindset

Recorded: July 2021 Session Description Further information or Resources
In this hour-long session hosted by Emma and Baz from the Well HQ we will explore the elite athlete mindset. How does it give high performers an edge, and when can it cause as much trouble as it creates success? What can we learn from those at the top of the game, to help every player fulfil their potential, whether that’s in participation or on the podium? Baz and Emma will be sharing their experiences, discussing Jade and Gabby’s experiences, and sharing their knowledge about the psychology of peak performance, and as always, will be looking through the female filter! Tell us what you think…

Ask Us Anything- Sports Bras and Kit Bags

Recorded: August 2021 Session Description Further information or Resources
It’s that time of year again, when we are all getting back to Netball! But have you got the right things in your kit bag as you get ready to play this season? In this webinar The Well HQ will take a look at the importance of a good sports bra – why we need a sports bra at all when we play and how to find the right design that fits you perfectly (unlike the 80% of women who are wearing an ill-fitting bra!). We’ll also talk about some of our other favourite things to pop in our kit bags! Finally, we’ll be revisiting the highlights of some of our previous Netball webinars from earlier this year to consider what you need to be thinking about to stay injury free, fit and healthy this season Resources Mentioned

Tell us what you think…

Ask Us Anything- Supporting Teenage Athletes

Recorded:November 2021 Session Description Further information or Resources
In this hour-long session the Well HQ will be in conversation with Sheonah Forbes, Roses Academy Head Coach. They will look at why girls drop out of sport at twice the rate of boys, and how to support teenage athletes by understanding what the changes they’re going through mean for how they train and perform. This conversation is designed to promote understanding of the impact of inevitable life changes and to empower everyone to create environments and cultures in which girls can thrive. Resources Mentioned Tell us what you think…

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