Netball Training On Demand

A range of netball workouts for all ages! Whether you fancy strength & conditioning, ball handling, netball fitness or active recovery – the VNC has you covered.  

All England Netball members subscribed to our Member News & Info mailing list check your latest Virtual Netball Club email which contained your exclusive access code.

Ball Handling

Our featured On Demand return to court session - building on strong ball handling skills, body positioning and vision to be able to change and realign focus when back on court.

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Building in periods of rest and recovery is important to bring your best self to the court! Click here to view the latest recovery sessions.

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Netball S&C Training

Your unique opportunity to train like and with a Rose! Lace up your trainers, grab a ball and some cones and click here to pick which Vitality Rose you want to workout with today...

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Junior Training with Sasha Corbin

Made for U11s, netball star Sasha Corbin takes you through some fun netball practises straight from her living room. Click here to view all 10 sessions.

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In Season

VNC 'In season' looks and feels like any normal netball season with one netball training session and one match FIIT session a week.

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Friday Finisher

You asked, we've answered. The Friday Finisher is your match intensity workout pulling together speed, skills and strength!

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Back to Netball sessions

Looking for a gentle reintroduction to the game or just want a slightly slowly pace? Join one of our fabulous hosts in a Back to Netball session.

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