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Netball Training On Demand

A range of netball workouts for all ages! Whether you fancy strength & conditioning, ball handling, netball fitness or active recovery – the VNC has you covered.  

All England Netball members subscribed to our Member News & Info mailing list check your latest Virtual Netball Club email which contained your exclusive access code.

Ball Handling

Our featured On Demand return to court session - building on strong ball handling skills, body positioning and vision to be able to change and realign focus when back on court.

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Recovery

We’ve all been guilty of not doing the cool down or ignoring the stretches. Now is the time to try a little harder to listen to your body and allow it the rest and recovery it needs in-between training.   Recovery allows for improved performance, permits time for our body to heal itself in preparation for […]

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Netball S&C Training

Your unique opportunity to train like and with a Rose! Lace up your trainers, grab a ball and some cones and click here to pick which Vitality Rose you want to workout with today...

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Junior Training with Sasha Corbin

Made for U11s, netball star Sasha Corbin takes you through some fun netball practises straight from her living room. Click here to view all 10 sessions.

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Pre-season

The Pre-Season four week programme is designed to prepare the player with skills, fitness, ball-handling and injury prevention.

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Pre-competition

The Pre-Competition four-week programme is designed to focus on specialized training, lifting the intensity and preparing to get back on court.

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In Season

VNC 'In season' looks and feel like any normal netball season with one netball training session and one match FIIT session a week.

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Friday Finisher

You asked, we've answered. The Friday Finisher is your match intensity workout pulling together speed, skills and strength!

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Back to Netball sessions

Looking for a gentle reintroduction to the game or just want a slightly slowly pace? Join one of our fabulous hosts in a Back to Netball session.

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