A brand-new Nutrition section with access to the best expert advice and nutrition information, designed specifically for netball players, has now been added to the NETBALLHer website. We understand that nutrition plays a crucial role in achieving and maintaining peak performance on and beyond the netball court. It keeps the hormonal system, the immune system, the menstrual system, and the neuro system in 24/7 operation. Essentially, it’s what keeps the power on. That's why we've created the Nutrition section on the NETBALLHer website — to provide everyone with expert advice on fuelling their bodies for success! Through the provision of a necessary level of knowledge and support for everyone — including players, staff, coaches, officials and volunteers — we’re aiming to collectively improve experiences that could reduce drop out and increase the number of females playing across the different life stages. Some of the content available in the new Nutrition section includes:
Nutrition 101: A beginner’s guide to macros and what eating healthy is and isn’t
Some truths on ‘Your relationship with food’
An article on ‘The truth on fasted training’
