Whether you’re warming up for a workout or cooling down after the latest Virtual Netball Club session, here are some of the Netball Family’s top tunes.Music has been shown time and time again to not only motivate you to work out, but it actually improves the quality of your exercise too, by increasing your stamina – and it even puts you in a better mood!These favourite songs – as chosen by the Vitality Roses – are perfect for before or during your own workouts.For those of you who are England Netball members, they’re ideal tunes for listening to before you join our Virtual Netball Club sessions, so turn up the volume up and get pumped!Jade Clarke: Sweet Talk by Jessie Ware (Cyril Hahn remix)https://www.youtube.com/watch?v=4xlN78MG3oABeth Cobden: Faith by George Michaelhttps://www.youtube.com/watch?v=6Cs3Pvmmv0EJodie Gibson: The Sweetest Thing ft. Lauryn Hill by Refugee Camp All Starshttps://www.youtube.com/watch?v=Y12YXVAYKjESerena Guthrie: Glad You Came by The Wantedhttps://www.youtube.com/watch?v=2ggzxInyzVENat Haythornthwaite: Bring It All Back by S Club 7https://www.youtube.com/watch?v=GLQ0biK-ZgAGeva Mentor: Pony by Ginuwinehttps://www.youtube.com/watch?v=lbnoG2dsUk0Chelsea Pitman: River ft. Ed Sheeran by Eminemhttps://www.youtube.com/watch?v=wfWIs2gFTAMIt was recently announced that the Government has given the sport the green light to accelerate its return through a modified version of the game. You can find out more here.Follow England Netball on Facebook, Instagram, Twitter and YouTube for the latest news and content.Written by Lucy Higgins