What to bring to a session

You don’t need any special kit, just clothes that you feel comfortable exercising in and trainers ideally that lace up. Make sure you bring some water and that you’ve had a snack a couple of hours before hand.

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"Absolutely loved it! Was really nervous before going but the ladies and coach made me feel really welcome"
Sandra Hewson
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"I have made lifelong friends from all over the region whom I really treasure."
Eyv Hardwick
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Debbie Cook
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