Couch To Court

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Couch to Court is all about taking some great first steps to get you feeling healthier, happier and more confident for 2020!


With physical inactivity having a detrimental effect on body and mind, sport can be the perfect antidote to help you feel on top of your game.

The biggest challenges a new netballer might face is not knowing where or how to begin. Couch to Court will help, guiding and encouraging you to move from the couch to a netball court in a way that suits you, whether that’s trying a new netball session or going to a club.

After signing up we’ll provide you with guidance and support via email to help you overcome any nerves and get you prepared to get on a court near you. Keep an eye on your inbox in the New Year.

If we work out a netball session is what you want, our four-week programme will introduce you to netball in a safe, no-judgement environment with a fun, friendly and experienced coach or host. You will meet lots of amazing like-minded women during your experience, and our fantastic team will be there to support you every step of the way.

As a well done for all of your hard work, England Netball will enter anyone who takes part in an England Netball session or who becomes an England Netball member between 17 December and 10 February, into a prize draw for the chance to win some exciting money can’t buy prizes. Click the VIP Courtside button below to find out more.

To start your Couch to Court journey click the sign up button below or if you’re feeling ready and want to get started now click on the Get on Court button.

Couch to Court sign up button

Get on Court

Feel like you're ready to get on court now? Well there's nothing stopping you!

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What to Expect

We know how scary it can be taking your first steps back into doing some activity, so we've provided lots of information on what you can expect from your Couch to Court experience.

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VIP Courtside Couch

As part of Couch to Court, there's a money-can't-buy competition open to anyone that goes to a session or becomes an England Netball member!

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