Coaches’ Corner
Enjoy access to a range of expert coaching top tips and exclusive interviews. The videos and resources on this page will provide you with great tools to support you to be the best coach you can be because coaches make the game happen!
VNC Adult Training - Feel the Court with Ned Partridge
Join Roses Academy Strength and Conditioning Coach Ned Partridge for a training session designed to help you return to court safely - developing and challenging your on-court movement skills including sprinting, stopping, jumping and landing. Take a look at everything else the Virtual Netball Club has to offer here: englandnetball.co.uk/vnc
Virtual Netball Club: Building Strong Foundations with Ned Partridge
Join Roses Academy Strength and Conditioning Coach Ned Partridge for a one-hour training session to start your return to court journey – focusing on developing key stability, balance, jumping and landing skills.
VNC Strength and Conditioning Spectacular with Ned Partridge
Missed our live strength and conditioning spectacular or want to take part in the workout again? The one-off session with Roses Academy S&C Coach Ned Partridge will increase your ability to repeat explosive efforts on court, helping you jump higher for those rebounds, accelerate over the line for the first phase centre pass and take the ball strongly under the post. You can also raise your netball fitness levels by doing one of our netball specific conditioning sessions. Tour the Virtual Netball Club to see everything available. Subscribe now to England Netball on YouTube now and get notified when new videos land: https://www.youtube.com/user/EnglandNetball?sub_confirmation=1
S&C Training: Week 9 with Beth Cobden
Grab a ball, get near a wall and join Vitality Roses Beth Cobden for a quick 30-minute netball S&C blast! This one focuses on strength and ball work. If this workout has inspired you to stay fit, make sure you check out England Netball’s official online Fitness Partner LRG Fitness: https://lrgfitness.com/netballmembershipondemand/ –––––––––––––––––––––––––––––– Disclaimer: Although every attempt has been made to make the following exercises inclusive, they may not be suitable for everyone. Please be aware of your own capabilities and only do what feels comfortable for you. If in any doubt, please seek medical advice before participating. Before we begin, please check your surroundings are clear and keep distractions, such as pets, away during the activity. Please remember to dress in comfortable clothes and footwear, ideally trainers, and remain hydrated at all times. We have to stress that England Netball is not responsible or liable for any injury or harm that you may sustain as a result of participating in the exercises shown. We do hope you enjoy the activity! Please stay safe! And have fun! –––––––––––––––––––––––––––––– Music Credits: Friendship by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/friendship-declan-dp Music promoted by Audio Library https://youtu.be/OJYMBfTj3OI –––––––––––––––––––––––––––––– Green Tea by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://www.youtube.com/redirect?even... Music promoted by Audio Library https://youtu.be/A7zatZLprhA ––––––––––––––––––––––––––––––
S&C Training: Week 8 with Laura Malcolm
Grab a ball and some cones (if you have some) and join Vitality Roses Laura Malcolm for a quick 30-minute netball blast! If this workout has inspired you to stay fit, make sure you check out England Netball’s official online Fitness Partner LRG Fitness: https://lrgfitness.com/netballmembershipondemand/ –––––––––––––––––––––––––––––– Disclaimer: Although every attempt has been made to make the following exercises inclusive, they may not be suitable for everyone. Please be aware of your own capabilities and only do what feels comfortable for you. If in any doubt, please seek medical advice before participating. Before we begin, please check your surroundings are clear and keep distractions, such as pets, away during the activity. Please remember to dress in comfortable clothes and footwear, ideally trainers, and remain hydrated at all times. We have to stress that England Netball is not responsible or liable for any injury or harm that you may sustain as a result of participating in the exercises shown. We do hope you enjoy the activity! Please stay safe! And have fun! –––––––––––––––––––––––––––––– Music Credits: Friendship by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/friendship-declan-dp Music promoted by Audio Library https://youtu.be/OJYMBfTj3OI –––––––––––––––––––––––––––––– Green Tea by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://www.youtube.com/redirect?even... Music promoted by Audio Library https://youtu.be/A7zatZLprhA –––––––––––––––––––––––––––––– Beach by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Beach-MBB Music promoted by Audio Library https://youtu.be/CPy2TLPbpVY ––––––––––––––––––––––––––––––
S&C Training: Week 7 with Kira Rothwell
Grab a ball, some cones and a band (if you have one) and join England Roses U21 Kira Rothwell for a quick 30-minute netball blast! If this workout has inspired you to stay fit, make sure you check out England Netball’s official online Fitness Partner LRG Fitness: https://lrgfitness.com/netballmembershipondemand/ –––––––––––––––––––––––––––––– Disclaimer: Although every attempt has been made to make the following exercises inclusive, they may not be suitable for everyone. Please be aware of your own capabilities and only do what feels comfortable for you. If in any doubt, please seek medical advice before participating. Before we begin, please check your surroundings are clear and keep distractions, such as pets, away during the activity. Please remember to dress in comfortable clothes and footwear, ideally trainers, and remain hydrated at all times. We have to stress that England Netball is not responsible or liable for any injury or harm that you may sustain as a result of participating in the exercises shown. We do hope you enjoy the activity! Please stay safe! And have fun! –––––––––––––––––––––––––––––– Music Credits: Friendship by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/friendship-declan-dp Music promoted by Audio Library https://youtu.be/OJYMBfTj3OI –––––––––––––––––––––––––––––– Green Tea by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://www.youtube.com/redirect?even... Music promoted by Audio Library https://youtu.be/A7zatZLprhA –––––––––––––––––––––––––––––– Beach by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Beach-MBB Music promoted by Audio Library https://youtu.be/CPy2TLPbpVY ––––––––––––––––––––––––––––––
S&C Training: Week 6 with Imo Allison
Grab a ball, some cones and a band (if you have one) and join England Roses Future Imo Allison for a quick 30-minute netball blast! If this workout has inspired you to stay fit, make sure you check out England Netball’s official online Fitness Partner LRG Fitness: https://lrgfitness.com/netballmembershipondemand/ –––––––––––––––––––––––––––––– Disclaimer: Although every attempt has been made to make the following exercises inclusive, they may not be suitable for everyone. Please be aware of your own capabilities and only do what feels comfortable for you. If in any doubt, please seek medical advice before participating. Before we begin, please check your surroundings are clear and keep distractions, such as pets, away during the activity. Please remember to dress in comfortable clothes and footwear, ideally trainers, and remain hydrated at all times. We have to stress that England Netball is not responsible or liable for any injury or harm that you may sustain as a result of participating in the exercises shown. We do hope you enjoy the activity! Please stay safe! And have fun! –––––––––––––––––––––––––––––– Music Credits: Friendship by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/friendship-declan-dp Music promoted by Audio Library https://youtu.be/OJYMBfTj3OI –––––––––––––––––––––––––––––– Green Tea by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://www.youtube.com/redirect?even... Music promoted by Audio Library https://youtu.be/A7zatZLprhA –––––––––––––––––––––––––––––– Beach by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Beach-MBB Music promoted by Audio Library https://youtu.be/CPy2TLPbpVY ––––––––––––––––––––––––––––––
S&C Training: Week 5 with George Fisher
Grab a ball, some cones and a band (if you have one) and join Vitality Rose George Fisher for a quick 30-minute netball blast! If this workout has inspired you to stay fit, make sure you check out England Netball’s official online Fitness Partner LRG Fitness: https://lrgfitness.com/netballmembershipondemand/ –––––––––––––––––––––––––––––– Disclaimer: Although every attempt has been made to make the following exercises inclusive, they may not be suitable for everyone. Please be aware of your own capabilities and only do what feels comfortable for you. If in any doubt, please seek medical advice before participating. Before we begin, please check your surroundings are clear and keep distractions, such as pets, away during the activity. Please remember to dress in comfortable clothes and footwear, ideally trainers, and remain hydrated at all times. We have to stress that England Netball is not responsible or liable for any injury or harm that you may sustain as a result of participating in the exercises shown. We do hope you enjoy the activity! Please stay safe! And have fun! –––––––––––––––––––––––––––––– Music Credits: Friendship by Declan DP https://soundcloud.com/declandp Licensing Agreement: http://declandp.info/music-licensing Free Download / Stream: https://bit.ly/friendship-declan-dp Music promoted by Audio Library https://youtu.be/OJYMBfTj3OI –––––––––––––––––––––––––––––– Green Tea by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://www.youtube.com/redirect?even... Music promoted by Audio Library https://youtu.be/A7zatZLprhA –––––––––––––––––––––––––––––– Beach by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Beach-MBB Music promoted by Audio Library https://youtu.be/CPy2TLPbpVY ––––––––––––––––––––––––––––––