We’re all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.
Join the Movement is a brand-new Sport England campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.
Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there’s a medical reason and travelling to and from essential work.
This inevitably means all our routines are changing.
Click on the tabs at the top of this Sport England page to find lots of fun and creative ideas on how to get active at home.
There’s also the latest advice around getting outside, with tools to help you make the most out of the fresh air during your daily walk, run or cycle.
LRG Fitness; England Netball’s official online fitness partner, offered all England Netball members a free three-week trial of LRG On Demand to help the netball community stay fit and active. This offer expired as of 16 April 2020.
There will also be a different Wednesday workout, including a desk workout and stretching exercises, shared on the England Netball Facebook page over the next few weeks.
If you’ve found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share your experience with others. You can follow England Netball on Facebook, Twitter and Instagram.
