England Roses Head Coach Tracey Neville has praised the innovation and impact of England Netball’s Online Fitness Partner, LRG Fitness.
LRG Fitness is an online gym providing tailored HIIT (High Intensity Interval Training) and conditioning workouts designed for all fitness levels and all ages.
Having taken part in a session at Loughborough University, Neville was delighted to be able to continue her training during her time on the road with the Roses for the recent Netball Quad Series.
The Roses Head Coach said: “LRG Fitness have just been an absolute revolution.
“I travel a lot, I work out of a lot of hotel rooms, I’m constantly moving around at home so to have a gym membership is just not an option.
“Having Nina and Ben in my living room or hotel room and motivating me to do exercise is brilliant.”
England Netball has teamed up with LRG Fitness to provide a guided and pre-planned exercise journey exclusive to England Netball Members.
The family run business has over twenty years industry experience and is led by ex-British Sports Aerobic Champion Nina Gambling.
“Netball is a hugely demanding sport that involves high levels of fitness. HIIT training along with strength and conditioning training is a perfect combination to improve your overall performance.
“Bursts of high intensity followed by short periods of rest combined with working your body in a variety of movement patterns and directional changes are exactly what you are going to experience while on the court.
“Our guided and pre-planned exercise journey will help you burn more calories and increase your strength, speed, endurance, and overall athletic performance. As HIIT training is transferable to practically all sports, your family members can also enhance their day-to-day fitness levels with our under and over 10 workouts.”
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*** To celebrate the launch of the partnership this offer is available to the #NetballFamily for one month only using the voucher code: N3tBA11
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