Get ready for 2021/22 with pre-season training at the Virtual Netball Club

The new netball season is fast approaching and after all the uncertainty and challenges over the past 18 months, this is our time to play with hope, and happiness, to grow and set bold new goals for ourselves and our sport.

Whether you’re supporting a junior netballer or are restarting Back to Netball yourself, we’ve got lots of brilliant Virtual Netball Club (VNC) sessions as part of our pre-season programme to help you be court ready for 2021/22.

It’s important to remember that everyone’s fitness levels will be very different at the moment so be kind to yourself, work at your own pace (it’s ok to take things slowly) and incorporate plenty of active breaks (e.g. walking or stretching).

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Don’t forget to complete a dynamic and progressive warm-up, including mobility work, before you start a session and leave time for a full cool down at the end.

Here’s an overview of what’s available in the VNC Netball Training on Demand pre-season section…

Ball Handling

Challenge your accuracy, vision and coordination in these 30-minute sessions

Netball Skills

Whether you’re looking to sharpen and improve your reactions and awareness or focus specifically on either defending or attacking, we’ve got you covered with a range of sessions

Netball Fitness

Prepare for on-court movements with these fitness sessions incorporating attacking and defensive footwork

Injury Reduction

Julie Snow, Vitality Roses physiotherapist, takes you through a series of exercises that can help your transition back into netball training with a specific focus on hip and lower back, ankle, and lower limb injury reduction

Anyone can see the range of what’s on offer at the VNC – why not take a look now and try one of the free-to-view videos?

However, certain sections and sessions are only available to England Netball members via an exclusive access code.

Members will also continue to receive a range of exciting and exclusive content directly to their inbox.

All 2020/21 members subscribed to our Member News & Info mailing list received an email titled ‘This week in the Virtual Netball Club’ on 12 August 2021 which contained your exclusive access code.

All 2021/22 members subscribed to our Member News & Info mailing list received an email titled ‘Welcome to the Virtual Netball Club’ on 12 August 2021 which contained your exclusive access code.

If you didn’t receive the email, complete our contact form to change your communication preferences and make sure you don’t miss out.

To find out more about member benefits, click hereContact your local club to find out more about becoming a member for the 2021/22 season.

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